MAGNESIUM AND ENERGY

This almost forgotten but extremely crucial mineral plays an important role in assisting the human body convert food into energy thus, helping the body to function properly (Raloff, 1997). Magnesium activates ATP (adenosine triphosphate) which is a vital energy storage molecule in the body. In short, without magnesium there will be neither life nor movement.

According to Dr. Carolyn Dean (2007), magnesium helps in the production and transportation of energy in our bodies. It also helps to transmit nerve signals and assists the muscles to relax. People with low levels of magnesium are quickly tired and need more oxygen and energy, (Bliss, 2004). Magnesium is also needed in energy metabolism and helps in muscle contraction (Miller, 2005).