SOME SIMPLE SOLUTIONS TO FIGHT ANXIETY:

Trust in the Almighty. Believe that God is the ultimate healer.
Accept what you are and forgive others
Invoke Fight or Flight if necessary
Develop a positive mental attitude: tell yourself : “Anxiety is not real. I can manage”

Exercise, and watch your diet and your intake of water and minerals; use virgin coconut oil
Express your gratitude: be thankful, look at those less fortunate
Find time for distraction: take a holiday

Get sufficient, good sleep
Consider homeopathy medicine such as Silica, 12 salts
Ensure sufficient intake of Omega 3 lipids; avoid alcohol and caffeine