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Magnesium4you
  • About Magnesium
  • Anxiety
    • Symptoms of Anxiety
    • Can Anxiety be Treated?
    • Therapy to Cure Anxiety
    • Neurotransmitters and their Functions
    • Facts about Antidepressant
    • Simple Guide to Anxiety
  • Dosage
  • Depression
  • Stress
    • Symptoms of Stress
  • Emotion
  • Calcification
  • Diabetes
  • Stroke
  • Dental
  • Heart
  • Bones
  • Hypertension
  • Cancer
  • Parkinson’s disease
  • Symptoms of Magnesium deficiency
  • Magnesium and Energy
    • Magnesium and Muscular System
    • Magnesium and Electrolyte
  • QUOTES
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Magnesium4you

Magnesium is amazing…

Symptoms of Stress

Symptoms of Stress

MENTAL SYMPTOMS OF STRESS

Drug abuse
Excessive drinking
Excessive smoking
Absenteeism from work Over-eating or not eating
Anger
Aggressive behavior
Social withdrawal and silence Decreased productivity
Crying
Blaming others
Suicidal thoughts
Inability to concentrate
Physical symptoms caused by stress Insomnia
Nervousness
Anxiety
Depression
Mood swings
Excessive worrying

Forgetfulness
Negative attitude or apathy Sadness
Insecure feelings Irritability
Restlessness
Guilt feelings and thoughts

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About Magnesium

Magnesium deficiency is one of the major factors in many severe illnesses such as heart attack, heart disease, asthma, anxiety, depression, fatigue, diabetes, migraine, and panic attack. Magnesium deficiency is a serious condition which affects various organs in the body. People with magnesium deficiency are always tired, irritable, nervous, have stiff muscles and difficulty in concentrating.

Do You Know?

Magnesium is one of the most neglected minerals in the human body. It is crucial for a healthy and productive life, and its deficiency dangerously affects every function of the body. As an intracellular ion, magnesium works as a co-factor in more than 300 enzymatic reactions (Manuel et al, 2009). Most of these enzymes are involved in energy metabolism (Schrader, 1999).

Magnesium, as a miracle mineral, stabilizes the cell membrane and is necessary for the metabolism of carbohydrates, amino acids, and fats.  It also helps in digestion and absorption.

When Your Gut Talks Your Brain Listens

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