{"id":2983,"date":"2022-02-10T22:59:11","date_gmt":"2022-02-10T22:59:11","guid":{"rendered":"https:\/\/magnesium4you.com\/?page_id=2983"},"modified":"2022-02-10T23:17:46","modified_gmt":"2022-02-10T23:17:46","slug":"symptoms-of-magnesium-deficiency","status":"publish","type":"page","link":"https:\/\/magnesium4you.com\/index.php\/symptoms-of-magnesium-deficiency\/","title":{"rendered":"Symptoms of Magnesium deficiency"},"content":{"rendered":"\t\t
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According to Dr. Carolyn Dean MD, The Magnesium Miracle, the followings are some common symptoms of magnesium deficiency: <\/strong><\/p>

  1. Anger<\/li>
  2. Angina<\/li>
  3. Anxiety<\/li>
  4. Heart palpitation<\/li>
  5. Asthma<\/li>
  6. Constipation<\/li>
  7. Brain trauma<\/li>
  8. Chronic Fatigue<\/li>
  9. Difficulty in concentration<\/li>
  10. Confusion<\/li>
  11. Depression<\/li>
  12. Diabetes<\/li>
  13. Carbohydrate Craving<\/li>
  14. Headache<\/li>
  15. High blood Pressure<\/li>
  16. Insomnia<\/li>
  17. Irritability<\/li>
  18. Memory Impairment<\/li>
  19. Migraines<\/li>
  20. Muscle Cramp<\/li>
  21. Numbness of hand and feet<\/li>
  22. Shortness of Breath<\/li>
  23. Stroke, Kidney Stones<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    SOURCES OF MAGNESIUM<\/strong><\/p>

    According to the office of Dietary Supplements, National Institutes of Health (USA) the following are the best sources of magnesium:<\/strong><\/p>

    FOOD<\/strong><\/p>

    Halibut, cooked, 3 ounces
    Almonds, dry roasted, 1 ounce
    Cashews, dry roasted, 1 ounce
    Soybeans, mature, cooked, 1\u20442 cup 75 20 Spinach, frozen, cooked, 1\u20442 cup 75 20 Nuts, mixed, dry roasted, 1 ounce 65 15 Cereal, shredded wheat, 2 rectangular biscuits 55 15<\/p>

    Oatmeal, instant, fortified, prepared w\/ water, 1 cup 55 15 148<\/p>

    Milligrams (mg) %DV<\/p>

    Potato, baked w\/ skin, 1 medium 50 15 Peanuts, dry roasted, 1 ounce 50 15 Peanut butter, smooth, 2 Tablespoons 50 15 Wheat Bran, crude, 2 Tablespoons 45 10 Black-eyed Peas, cooked, 1\u20442 cup 45 10 Yogurt, plain, skim milk, 8 fluid ounces 45 10 Bran Flakes, 1\u20442 cup 40 10 Vegetarian Baked Beans, 1\u20442 cup 40 10 Rice, brown, long-grained, cooked, 1\u20442 cup 40 10 Lentils, mature seeds, cooked, 1\u20442 cup 35 8 Avocado, California, 1\u20442 cup pureed 35 8 Kidney Beans, canned, 1\u20442 cup 35 8 Pinto Beans, cooked, 1\u20442 cup 35 8 Wheat Germ, crude, 2 Tablespoon 35 8<\/p>

    Banana, raw, 1 medium 30
    Bread, whole wheat, commercially prepared, 1 slice 25
    From: <\/strong>http:\/\/george-eby-research.com\/html\/depression-anxiety.html\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    According to Dr. Carolyn Dean MD, The Magnesium Miracle, the followings are some common symptoms of magnesium deficiency: Anger Angina Anxiety Heart palpitation Asthma Constipation Brain trauma Chronic Fatigue Difficulty in concentration Confusion Depression Diabetes Carbohydrate Craving Headache High blood Pressure Insomnia Irritability Memory Impairment Migraines Muscle Cramp Numbness of hand and feet Shortness…<\/p>\n

    Read More Read More<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":2984,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2983","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/magnesium4you.com\/index.php\/wp-json\/wp\/v2\/pages\/2983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magnesium4you.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/magnesium4you.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/magnesium4you.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/magnesium4you.com\/index.php\/wp-json\/wp\/v2\/comments?post=2983"}],"version-history":[{"count":0,"href":"https:\/\/magnesium4you.com\/index.php\/wp-json\/wp\/v2\/pages\/2983\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magnesium4you.com\/index.php\/wp-json\/wp\/v2\/media\/2984"}],"wp:attachment":[{"href":"https:\/\/magnesium4you.com\/index.php\/wp-json\/wp\/v2\/media?parent=2983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}