{"id":3130,"date":"2022-02-13T07:12:50","date_gmt":"2022-02-13T07:12:50","guid":{"rendered":"https:\/\/magnesium4you.com\/?page_id=3130"},"modified":"2022-02-13T07:20:36","modified_gmt":"2022-02-13T07:20:36","slug":"simple-guide-to-anxiety","status":"publish","type":"page","link":"https:\/\/magnesium4you.com\/index.php\/simple-guide-to-anxiety\/","title":{"rendered":"Simple Guide to Anxiety"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3130\" class=\"elementor elementor-3130\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-192e427 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"192e427\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0353db8\" data-id=\"0353db8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-907ec32 elementor-widget elementor-widget-text-editor\" data-id=\"907ec32\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 52\"><div class=\"layoutArea\"><div class=\"column\"><p><strong>SOME SIMPLE SOLUTIONS TO FIGHT ANXIETY:<\/strong><\/p><p><strong>Trust in the Almighty. Believe that God is the ultimate healer.<\/strong><br \/><strong>Accept what you are and forgive others<\/strong><br \/><strong>Invoke Fight or Flight if necessary<\/strong><br \/><strong>Develop a positive mental attitude: tell yourself : \u201cAnxiety is not real. I can manage\u201d<\/strong><\/p><p><strong>Exercise, and watch your diet and your intake of water and minerals; use virgin coconut oil<\/strong><br \/><strong>Express your gratitude: be thankful, look at those less fortunate<\/strong><br \/><strong>Find time for distraction: take a holiday<\/strong><\/p><\/div><\/div><\/div><div class=\"page\" title=\"Page 53\"><div class=\"layoutArea\"><div class=\"column\"><p><strong>Get sufficient, good sleep<\/strong><br \/><strong>Consider homeopathy medicine such as Silica, 12 salts<\/strong><br \/><strong>Ensure sufficient intake of Omega 3 lipids; avoid alcohol and caffeine<\/strong><\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c1bc00 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c1bc00\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f867dd8\" data-id=\"f867dd8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28fe421 elementor-widget elementor-widget-image\" data-id=\"28fe421\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/magnesium4you.com\/wp-content\/uploads\/2022\/02\/artworks.jpeg\" class=\"attachment-large size-large wp-image-3138\" alt=\"\" srcset=\"https:\/\/magnesium4you.com\/wp-content\/uploads\/2022\/02\/artworks.jpeg 500w, https:\/\/magnesium4you.com\/wp-content\/uploads\/2022\/02\/artworks-300x300.jpeg 300w, https:\/\/magnesium4you.com\/wp-content\/uploads\/2022\/02\/artworks-150x150.jpeg 150w, https:\/\/magnesium4you.com\/wp-content\/uploads\/2022\/02\/artworks-270x270.jpeg 270w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>SOME SIMPLE SOLUTIONS TO FIGHT ANXIETY: Trust in the Almighty. Believe that God is the ultimate healer.Accept what you are and forgive othersInvoke Fight or Flight if necessaryDevelop a positive mental attitude: tell yourself : \u201cAnxiety is not real. I can manage\u201d Exercise, and watch your diet and your intake of water and minerals;&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/magnesium4you.com\/index.php\/simple-guide-to-anxiety\/\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":3131,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3130","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/magnesium4you.com\/index.php\/wp-json\/wp\/v2\/pages\/3130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magnesium4you.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/magnesium4you.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/magnesium4you.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/magnesium4you.com\/index.php\/wp-json\/wp\/v2\/comments?post=3130"}],"version-history":[{"count":0,"href":"https:\/\/magnesium4you.com\/index.php\/wp-json\/wp\/v2\/pages\/3130\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magnesium4you.com\/index.php\/wp-json\/wp\/v2\/media\/3131"}],"wp:attachment":[{"href":"https:\/\/magnesium4you.com\/index.php\/wp-json\/wp\/v2\/media?parent=3130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}